FloorMenPelvic floor training for men, a few minutes a day
FloorMen is a 28-day guided program that teaches you to find, train and relax your pelvic floor muscles — with clear illustrations, a simple daily checklist and plain-language reading. It runs in your browser, on any phone.
The quiz sets your starting level. See the plans and prices before you pay anything.
How it works
Answer a short quiz
About a minute. Your answers set your starting level and stay private — they are never shared with advertisers.
Get your 28-day plan
Sessions start gentle and build week by week. Each exercise has an illustration, a timer and breathing cues.
Train a few minutes a day
Tick off your daily checklist, keep your streak and read one short article when you have a spare minute.
What you get
- A 28-day plan that adapts to your starting level
- 11 guided exercises with illustrations, timers and breathing cues
- Contract and release work — relaxing the muscle matters too
- A daily checklist, streak and progress tracking
- 50 short, plain-language reads on the pelvic floor and daily habits
- Gentle reminders at the time you choose
- Works in any modern browser — add it to your home screen
- English and Vietnamese
The science, briefly
Pelvic floor muscles support the bladder and bowel and help with urinary control. Like other muscles, they respond to regular, progressive training.
The American Urological Association guideline on incontinence after prostate treatment recommends that clinicians offer pelvic floor muscle exercises or training after radical prostatectomy.
Incontinence after Prostate Treatment: AUA/GURS/SUFU Guideline (2019, amended 2024)
NHS physiotherapy advice for men describes pelvic floor exercises for bladder and bowel control and as preparation before prostate surgery, done a little every day.
Pelvic floor exercises in men: FAQ — Cambridge University Hospitals NHS
FloorMen is a self-guided exercise and education program. It is not a medical device and does not diagnose or treat any condition. It does not replace care from a doctor or pelvic health physiotherapist. If you have pain, blood in your urine, a sudden change, or you have had recent surgery, talk to a doctor first. Medical disclaimer.
Pricing
Full access to the program. Prices in USD; any sales tax or VAT is calculated at checkout based on where you live.
Weekly
Billed every week.
Monthly
Billed every month.
3 months
Billed every 3 months — about $10.59 a month.
Optional add-on: Before-Sex pack (8 sessions + a 3-minute prep routine), $9.99 one-time.
- Plans renew automatically until you cancel. No free trial — you are charged when you buy.
- Cancel any time in Manage subscription; you keep access until the end of the period you paid for.
- Full refund within 14 days of your first payment. See our Refund Policy.
Questions
Who is FloorMen for?
Adult men who want to learn and train their pelvic floor muscles with a simple daily routine. The quiz sets a gentler or stronger starting level.
Is this medical treatment?
No. FloorMen is a fitness and education program. It does not diagnose or treat any condition. If you have symptoms, see a doctor or a pelvic health physiotherapist — FloorMen can complement their advice, not replace it.
Do I need any equipment?
No. Just a few minutes and somewhere you can sit or lie down.
What devices does it work on?
Any modern browser on a phone, tablet or computer. You can add it to your home screen so it opens like an app.
How do I cancel?
Open Manage subscription, sign in with the code we email you and tap Cancel. You can also use the link in your receipt email, or write to support@floormen.tech.
Can I get a refund?
Yes — a full refund within 14 days of your first payment, no questions asked. Details in the Refund Policy.
What happens to my data?
Your quiz answers and progress stay on your device by default. We never send health answers to advertisers. You can delete your account at any time. Read the Privacy Policy.
Who is behind FloorMen?
FloorMen is an independent product run by FloorMen. Payments are handled by our reseller Paddle.com. Contact us at support@floormen.tech.